Episode 517: Habits Not Resolutions

Today is the first episode of 2022 and we will talk about building habits – because habits will get you where you want to go much faster than the fits and starts approach of resolutions.

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Tales from the Prepper Pantry

  • Resupply month (Not much needed)
  • CO2 shortage strikes!
  • Leg of Lamb
  • Venison Roast
  • Kratky Lettuce
  • Starting sprouts
  • Spring Garden Planning time

Operation Independence

Main topic of the Show: Habits Not Resolutions

It is early January, that time when gyms are most full.

  • Resolutions fail
  • Habits endure

Now is a great time to establish new habits.

What I mean by habit 

How to get started

  1. Big picture goals (Health, wealth, relationships, etc)
  2. Processes and systems really work (Habits support this)
  3. Identify the habits that must change
    1. Weightloss (Diet as a habit, activity as a habit)
    2. Have more money (Earning as a habit, saving as a habit, frugality as a habit)
    3. Stronger Network (Fostering relationships as a habit, fostering responsiveness as a habit )
  4. Choose ONE.
  5. Make real change for a month
  6. Assess

Things that you make space for will happen. Today is the first work day of the new year. 

Make it a great week!

Song: Thanks Dave by Sauce

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 


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1 reply
  1. Rick D.
    Rick D. says:

    Love my Kratky lettuce. A bit of spinach for color, some Swiss Chard, and radish or mustard greens for a bit of “spice”. It’s addictive!

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