Originally, I was going to talk about eating frogs, but then I looked at something interesting. Y’all know I love to do CrossFit but that I injured my back moving a clothes dryer and have taken some time off right? But like all CrossFitters, I do tend to keep up on what is going on […]
https://www.livingfreeintennessee.com/wp-content/uploads/Episode81.jpg13434032Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-24 16:38:342019-05-24 16:42:19Episode 175: Thought of the Walk and Orwellian Manipulation
https://www.livingfreeintennessee.com/wp-content/uploads/Episode174.jpg6941600Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-22 14:54:362019-05-22 14:56:20Episode 174: Basic Mechanics of an Aquaponics System
Today, we have an important topic for many of us – what to do when your time is not yours. Because there are times in almost everyone’s life where you end up in a situation where for one reason or another, your time is not yours. The expectations or agreements you have made put you […]
https://www.livingfreeintennessee.com/wp-content/uploads/Tofu-banner_201810.png5001600Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-20 17:16:132019-05-20 17:18:46Episode 173: What to Do When Your Time Isn't Yours
Today is a Friday so we have an interview and this interview is great. Local farmer and listener Jason Smith of Smith Family Farm joins me today to talk about how they built their 10 acre paradise into something that both brings them high quality food and supplies locals and restaurants with awesome produce. You […]
https://www.livingfreeintennessee.com/wp-content/uploads/JasonSmith.jpg257477Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-17 11:47:302019-05-17 11:51:17Episode 172: Building Value From Your Land with Jason Smith
Today will be the first in a series of shows on Aquaponics – and today is the most basic of overviews – from the perspective of a user, not an installer, not a designer, but someone who has been hands on with an Aquaponics system for a year. #HollerHatWednesday: Whose floor is she on and […]
Today, I talk through something kind of personal – the thought process on whether to push through the hard time in my business or to pull the plug. This is a place everyone seems to come to when starting a micro business (under 5 employees) and I am right there. But more on that in […]
https://www.livingfreeintennessee.com/wp-content/uploads/HollerRoast_Large.png11511840Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-13 17:01:502019-05-13 17:15:04Episode 170: Business Decision Time - Push Through or Pull Out?
Today, we have a thought of the walk for Friday about Doers versus Takers. It really is amazing what happens when you gather a group of doers together and the become friends. Perhaps this is why the communities that work the best are based on doers, not takers. More on that in the show today. […]
https://www.livingfreeintennessee.com/wp-content/uploads/Episode52.jpg9372016Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-10 12:29:252019-05-10 12:30:54Episode 169: Thought of the Walk on Doers vs Takers
Today, I talk about how to begin implementing a permaculture approach to your homestead. This has been at the front of my mind this year as I started taking a PDC. I will share with you how I stumble across permaculture, what it is, and some steps we have taken here to begin adjusting our […]
It is so easy to get hurt by what people say and do to you – even when those same people meant something completely different. Today, I have a reminder for all of us to not take things so personally. It is not about you and it is not about me most of the time […]
https://www.livingfreeintennessee.com/wp-content/uploads/bean-salad-5_201808_3264X2448.png7533264Nicole Saucehttps://livingfreeintennessee.com/wp-content/uploads/LFTN-logo-wide_reversed_201810_384X156.pngNicole Sauce2019-05-06 16:06:032019-05-06 16:13:03Episode 167: Remember Not to Take Things Personally
Today we will talk about the annual process of preparing for summer in the pantry. You see, we are moving from eating what we have stored in large part to eating fresh foods and storing the excess and with that comes the need to audit, reorganize and plan for the coming year. #HollerHatWednesday: Where is […]
Episode 175: Thought of the Walk and Orwellian Manipulation
Originally, I was going to talk about eating frogs, but then I looked at something interesting. Y’all know I love to do CrossFit but that I injured my back moving a clothes dryer and have taken some time off right? But like all CrossFitters, I do tend to keep up on what is going on […]
Episode 174: Basic Mechanics of an Aquaponics System
Today, I talk through elements of an aquaponics system, bed styles and some things to think about when you start with aquaponics. Direct Download
Episode 173: What to Do When Your Time Isn’t Yours
Today, we have an important topic for many of us – what to do when your time is not yours. Because there are times in almost everyone’s life where you end up in a situation where for one reason or another, your time is not yours. The expectations or agreements you have made put you […]
Episode 172: Building Value From Your Land with Jason Smith
Today is a Friday so we have an interview and this interview is great. Local farmer and listener Jason Smith of Smith Family Farm joins me today to talk about how they built their 10 acre paradise into something that both brings them high quality food and supplies locals and restaurants with awesome produce. You […]
Episode 171: Introduction to Aquaponics – a user’s view
Today will be the first in a series of shows on Aquaponics – and today is the most basic of overviews – from the perspective of a user, not an installer, not a designer, but someone who has been hands on with an Aquaponics system for a year. #HollerHatWednesday: Whose floor is she on and […]
Episode 170: Business Decision Time – Push Through or Pull Out?
Today, I talk through something kind of personal – the thought process on whether to push through the hard time in my business or to pull the plug. This is a place everyone seems to come to when starting a micro business (under 5 employees) and I am right there. But more on that in […]
Episode 169: Thought of the Walk on Doers vs Takers
Today, we have a thought of the walk for Friday about Doers versus Takers. It really is amazing what happens when you gather a group of doers together and the become friends. Perhaps this is why the communities that work the best are based on doers, not takers. More on that in the show today. […]
Episode 168: Beginning the Permaculture Approach to Homesteading
Today, I talk about how to begin implementing a permaculture approach to your homestead. This has been at the front of my mind this year as I started taking a PDC. I will share with you how I stumble across permaculture, what it is, and some steps we have taken here to begin adjusting our […]
Episode 167: Remember Not to Take Things Personally
It is so easy to get hurt by what people say and do to you – even when those same people meant something completely different. Today, I have a reminder for all of us to not take things so personally. It is not about you and it is not about me most of the time […]
Episode 166: Preparing the Pantry for Summer
Today we will talk about the annual process of preparing for summer in the pantry. You see, we are moving from eating what we have stored in large part to eating fresh foods and storing the excess and with that comes the need to audit, reorganize and plan for the coming year. #HollerHatWednesday: Where is […]