Episode 30: Wild Forage Nutrition

We’ve gotten lots of feedback on the last episode from folks who wanted to go to that workshop and have never been able to. It got me to thinking. What if we do a homesteading workshop right here this coming September? In former years, we have had one or two orientations followed by lots of raucous camping fun, but wouldn’t it be fun to do something that allows us all to share best practices from Tennessee on what we are best at?

Deal: Cider Hollow wants to offer 5% off their bare root trees and comfrey. Get ’em while you still can!

Direct Download.

Eating Seasonally and Tales from the Prepper Pantry

  • This is where we share what we are eating as it comes to us – and talk about ways to use what we store
  • Wild Mustard, watercress, dandelion roots, hairy vetch
  • From the pantry: garlic and onions are gone so we are depending on wild garlic chives and early green onions from the garden
  • Watercress is almost done for the season, though we have another cold snap on the way which may give us a reset
  • The season of tea is almost here: Bee balm, blackberry leaves, mint

Getting the Gardens Ready

  • Where we share what we are doing to get our food growing operation up and running
  • Greenhouse tomatoes are growing strongly and will be for sale soon
  • Potatoes up and wood-chipping the walkways is in process

Selling watercress online this week

Wild Forage Nutrition in the Spring
Beta-carotene (Vitamin A pre-cursor), B vitamins (B1/Thiamin, B2/Riboflavin, B3/Niacin), Vitamin C (ascorbic acid)

Iron, vitamins, and fiber

Stinging Nettle:
Vitamin A, Calcium, Iron

Vitamin A, Vitamin C, Vitamin D, Vitamin K, Calcium

Observing your local forest
Right now as spring is springing – it is a great time to see what likes to grow in you area – and glean inspiration from it
Wild raspberry and blackberries
Hairy vetch and other vines
Poke weed

These all grow on the edges and also provide us food in my area
We also have
Walnut trees
Hickory nuts
Wild persimmons
Wild cherries
These varieties are already acclimated to our region – look at where they grow on their own

Stories from the Holler

  • Facelift for spring
  • Ducks are back in synch with us
  • Communities versus guilds

And with that, remember, if like the show you can support us while drinking a marvelous cup of hand-roasted coffee!

Make it a great week!

Song: Sauce – Wolf

1 reply
  1. Anonymous
    Anonymous says:

    Why forage foods? Foraged foods are free . And, foraged foods often have superior flavor and nutrition to cultivated foods. This topic of foraging for wild herbs and greens has always fascinated me and I would so enjoy learning more about it.

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