Episode 741 – Week One of #75Hard


Today, I share some lessons learned after one week of the #75Hard challenge. 

Featured Event: May 27 & 28 Fighting Pistol Class at Tactical Response in Camden, TN


Sponsor 1: DiscountMylarBags.com

Sponsor 2: LFTN Chicken Processing Workshop, June 24, 2023

Main topic of the Show: 

  1. Follow a diet.  This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind.
  2. You must complete two 45-minute workouts. One of those workouts MUST be outdoors.
  3. Absolutely NO alcohol or cheat meals.
  4. Take a progress picture every day.
  5. Drink 1 gallon of water.
  6. Read 10 pages of a book.  **Audiobooks DO NOT COUNT.



You have until you go to sleep to complete the day.

If you fail, you MUST start over on Day 1.

  • What I thought about the few weeks before starting
  • Why I started when I did
  • Observations
    • Quiet during workout (E&B Outline)
    • Building time for yourself – prioritizing yourself
    • Boundaries are not just for other people
    • Sometimes it is hard
    • Everyone has different demons and the pop up
    • Success will depend on if I choose to succeed

Join me? #LFTNChallenge 

Make it a great week!

GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.